Physiological and Biomechanical Testing

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Physiological and Biomechanical Testing Explained

Through the use of testing batteries and evidence-based outcome measures, I provide a range of features that assist in identifying gaps in your physical profile and areas of weakness that may be affecting your performance. I evaluate your running form, check your mobility skills, and do tests to determine your strength and endurance. I will then advise you on how to address these deficiencies in your training programme using the Test, Assess, and Progress method.

Details

Our Testing includes:

  • VO2 Max testing.

  • Blood Lactate testing.

  • Body Composition.

  • Sprint and Agility performance using Timing Gates.

  • Movement screening for injury risk.

  • Asymmetry testing.

  • Power using MyJump2.

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Why Choose us

The Athletes Room administer tests and make use of objective measures of performance that are frequently used in elite sports. This will provide you with performance-related information that you won't find anywhere in the field, all through tried-and-true techniques applied by industry experts.