Through the use of comprehensive testing batteries and evidence-based outcome measures, I provide detailed performance profiling to identify gaps within your physical profile and areas of weakness that may be impacting performance and increasing injury risk. This process incorporates advanced assessment using VALD performance technology (ForceDecks and Dynamo), alongside movement screening and biomechanical analysis, to deliver objective data-driven insights into athletic performance.

I assess running mechanics, mobility, strength, power, and endurance to build a complete picture of your physical capabilities. Using the findings from these assessments, I develop targeted strategies and individualised training recommendations through a structured Test, Assess, and Progress approach, ensuring measurable improvements in both performance and resilience.